Mindfulness

This week, I learned how to meditate. I’m trying to learn to be present, in the moment, more fully. As my grandma said today when I spoke to her- “you can only be in one place at a time.” Yeah. I’ve wished time-turners actually existed since I read about them in Harry Potter and the Prisoner of Azkaban. But I think the fact that we can only be in one place means that maybe we should spend a little more time finding ways to enjoy those moments, or at least find meaning or value. We get so caught up in trying not to waste time that it’s easy to waste the time we have, the moments in which we are living, here, now.

Attention

I’ve been all over the place the last few weeks. I’ve been to Tel Aviv for a weekend to hang out, and to the Leo Baeck Community Center Synagogue here for another interfaith discussion, this time about prejudice. I was in Jerusalem for a day with CIEE and spoke with a Palestinian student at Hebrew University, and a man who runs “Keep Jerusalem,” and the curator of the Museum on the Seam, and went to the multifaith prayer room at the Jerusalem International YMCA. Since we’ve been off for spring break, I’ve been back to Ashkelon to stay with my family, and to Jordan to see Petra and Wadi Rum with my cousins, and woke up in the Negev in Mitzpe Ramon the morning of Passover, and then went to Tel Aviv for Pesach lunch with another bunch of cousins. And I just got back from the DOOF Festival on the Golan side of Lake Kinneret/Sea of Galilee. These festivals are all over Israel this season, especially the week of Pesach, and they bring together some incredibly special, peaceful people (aka hippies).

The DOOF festival is three days straight of psychedelic trance music 24/7 on the shores of the Sea of Galilee. It almost got too uncomfortable at some points as it’s not really my taste in the first place. But there also were some amazing moments. Walking in, and wandering around and talking to people who were simply happy to be there. A day of basking in the sunshine along the shore, and then under enormous old trees that shaded us from the heat. And on Friday night, the trance music stopped for a few hours, and I sat in my first Shabbat circle here. It was easily the most spiritual (and most Jewish) experience I’ve had so far this semester, as we sang the soft Hebrew tunes I’ve grown up with, with others I’d never met before in my life, and will probably never see again. I moved to a nearby small quiet tent, to listen and let the music wash over me, and cuddled with a four month old border collie puppy that seemed to know exactly how to be for each person there. That evening, in those moments, I felt so in tune with the earth, so completely at peace, thankful for those quiet, calm hours in that beautiful place. It made me realize how important it is to just let good feelings wash over us, surround ourselves with good company, and take time for that, just breathing it in, and for finding that, if we feel that we need it. Especially if you’re like me, and have a lot of feelings (can you tell?)

Through all this traveling, I’ve also been all over the place emotionally, too. Each traveling experience exercises my mind and heart in a different way, even while I’m just looking out the window and watching the world go by.  There are so many new people I’ve met, thoughts I’ve had, and sensations. I don’t always know what I’m feeling, either. Each moment is special, and new, and exciting, and sometimes a little uncomfortable, and sometimes so completely heart-warming that it feels like my heart is overflowing. Those are the moments we live for, I think. And you have to have the tough ones to recognize the amazing ones. There have been a lot of tough ones. But usually, these special moments are the ones that catch us off guard. All this traveling has taught me a lot about the simple beauty of moments shared with other people, the beauty in unexpectedness and just being. And not always looking for something. And how sometimes we won’t even realize how amazing or special or valuable a moment is until it’s gone. But how important it is to let ourselves feel. Feelings are good things. They remind us that we’re human.

“Be grateful for whatever comes.
because each has been sent
as a guide from beyond.” (The Guest House, Jelaluddin Rumi)

Metta (Good Intentions/Lovingkindness)

We all have feelings. We all have different kinds of feelings that stem from our perceptions and attitudes and interests and passions. And I believe because of that, we have a responsibility to each other to respect the way we are in the world, the way we do things, the reasons we do things, and how others choose to do things. It is what we do with this awareness of ourselves, our feelings, our relations with others and the earth that will keep us moving forward. We each have our own stories, our own ways of dealing with things and seeing the world, and enjoying our time on earth. On my computer screen, I have a sticky note:

“remember that everyone you meet is afraid of something, loves something, and has lost something”

It is hard to remember, sometimes. Even of ourselves. But we are only human, after all.

“we’re all beautiful golden sunflowers inside, we’re blessed by our own seed & golden hairy naked accomplishment-bodies growing into mad black formal sunflowers in the sunset” (Sunflower Sutra, Allen Ginsburg)

And because we are only human, it is important to forgive ourselves, to be good to ourselves, and wish for happiness- we are allowed to be happy- and to be good to others, too- those with whom we are close, and perhaps more distant; those we know are suffering, and those we have never met or heard of in our lives. And the hardest- those who have hurt us, intentionally or not.

It takes time. These things don’t come easy, but they are steps and moments- they are these moments.

And then we had tea.

 

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Planes, trains, and auto…buses

I have a love-hate-very strong dislike relationship with buses. Really any moving vehicle, actually (trains are mostly okay, though). But I especially don’t like buses. The bumpy rides and strong smells and sometimes it’s really humid and you’re sitting squished next to people when you’re carrying a bunch of grocery bags and the bus stops suddenly and you go flying backwards and your backpack hits someone in the face and when you get off everyone’s laughing because you are so obviously relieved to finally be off that bus. Every time is a new experience. I’m sure anyone who has had to use public transportation knows exactly what I’m talking about, too. Growing up, I was lucky enough to live five minutes from my high school and it started early enough that I could go in with my mom on her way to work rather than having to take the bus (thanks, Mom).  We also live on a small street at home where I would’ve been the only one at my stop. So I never had to really deal with them much until I got here. I recognize how nice it is to not have had to take buses until now. But since we live on top of a mountain, we have to take them pretty much all the time, unless we’re hiking across the street.

Buses go everywhere here, and they’re really cheap. So they’ve been my primary mode of transportation, and I’ve seen a lot of Israel while sitting on buses. Aside from the struggles that come with grocery bags and riding up the mountain, and occasional bouts of motion sickness, buses can actually be pretty great. They give me time to think. Sometimes, I have the seat all to myself and I can put my legs up and look out the window and have my own little corner. Sometimes, I get to meet someone new. When you get on the bus, you never really know what’s going to happen. Or if you’re even going to get to the right place…there’s a lot of trial and error involved. And generally a lot of error at first. But I’m figuring it out, and the little victories are awesome when I finally get to where I’m trying to go (even if it’s been a few extra hours). Bus rides have taught me a lot about myself, and about trusting people when I ask them questions about my stop (even if I have to be a little more persistent when asking) and the driver to get us there. Not everyone is excited about being helpful, but if you ask enough times they’ll answer. Some people, though, are surprisingly really nice and they’ll make sure I know exactly what to do.  And I’m never the only one who gets off. It’s pretty humbling, in that sense. I’ve also grown a whole lot of respect for bus drivers. They’ve taught me about patience (about having to have it) and being on someone else’s schedule, and waiting, and the way drivers deal with people every day (especially the ones who don’t know Hebrew and ask all the questions) and drive the same route over and over again. I’ve also learned exactly how much I love finally getting off the bus and standing on firm ground. Because as much as buses get me to the places I’m going, I love walking so much more.

One of the reasons I’ve realized it took some more time than I’d thought it would to get adjusted here is because of the buses. I can get to know a place so much easier by foot, like when I was in Istanbul. Even after just three days, I felt like I could still show someone around there better than I could here. Which was a little weird after having been here for a month by then. But there’s a whole process involved in bus rides and I think the uneasiness is just one of the unexpected challenges of living in a new place. If things weren’t hard about this whole thing, it wouldn’t be right. But now, after two months, when I get on buses, I’m a little calmer about getting to where I’m going. I can just kind of let go and know I’ll get there when I get there.

I called my brother the other day and we were talking about everything that’d been going on, and being here, and away from home, and how I felt compelled to be doing or thinking or learning or something. Listening is doing something too, but sometimes it’s also okay to just be. He told me to think about holding a glass of water- if you pick it up and hold it for a few seconds or minutes, it’s not heavy at all- you barely think about it. But the longer you hold it, the heavier it gets. Sometimes you just have to put it down. (He’s so wise, I know!) That gave me some perspective on my perspective. We’re allowed to just be, too, and let life take the reins. Buses have taught me about that, too. It’s okay to let someone else drive.

I’m well aware of my tendencies towards planning- it runs in the family (I think my brother got a little less of that gene)- so it takes a lot for me to just sit back. But I do love the grass, and feeling it between my toes, and just watching the sky go by. Just having time to sit and enjoy those little things is really wonderful. Sometimes it’s hard to learn how to give ourselves a break for us thinkers and planners, but it really is okay to just lay in the grass. I’m finding places to do that on top of this mountain, too, between classes. It’s like a little slice of home that for some reason I didn’t realize I could do here, too…we’re all under the same sun, too, even if it’s not always shining, or warm.

"Rest is not idleness, and to lie sometimes on the grass under the trees...watching the clouds float across the sky, is by no means a waste of time”

“Rest is not idleness, and to lie sometimes on the grass under the trees…watching the clouds float across the sky, is by no means a waste of time”

Last weekend, we went to a seminar near Jerusalem but close to Abu Ghosh, which is a really beautiful place that overlooks the city. One of the sessions was a panel about Israeli society. All of the panelists go to the School of Management in Tel Aviv, and the conversation took a bit of a turn from community involvement when a participant asked why more young Israelis don’t get involved with politics. Her response was simple: “I can talk about the conflict, but it’s about what you do on a daily basis, more than anything- it’s about being nice to others, to Arabs or anyone else when you see them, every second, every hour.” It’s about just being- just being kind, and human. That can’t be that hard, can it?